What to Pack

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What to Pack: Top 5 Essentials for a Healthy Holiday

Last updated: Wednesday, November 8, 2017 | 3 min reading time

Heading off on holiday? Whether you plan to lie on the beach or explore a new city, prepare for any eventuality with our packing list.

Not sure what to take with on your holiday, and what to leave behind?

It is easy to forget some of the essentials when you are excited or in a rush. Here are our suggestions for a stress-free trip.

Prescription medicine

First, check your prescriptions are up to date and that you have enough medicine to last you the trip. It is always worth taking extra with you in case your flight is delayed on the way home.

It may also be useful to take a separate list of your medications with you. This means you can replace them easily if they go missing en route.

In case you get stopped at customs, it is wise to keep your medicines in their original labelled containers. Ask your doctor for a signed letter detailing your condition if you have any concerns about taking your prescription with you.

A mini first aid kit

It is always worth having the essentials with you. Here are a few suggestions for a short break away:

Hand sanitiser

Washing your hands with soap and water is the best way to kill germs, especially before eating and after picking up or touching things in public spaces. However, you might not always be near a water source when you are out and about on holiday.

Pack a hand sanitiser that contains at least 60% alcohol and take it with you in your backpack whenever you head out of your hotel. It won't destroy all bacteria, but rubbing it over the surface of your hands and leaving it to dry thoroughly will help keep some germs at bay.


Ultraviolet (UV) rays can penetrate through even a cloudy sky. Without protection, this increases your risk of sunburn, wrinkles and skin cancer.

Whether your destination is sunny or not, if you will be spending any time outdoors on your holiday, pack and use sunscreen to protect your skin.

The American Academy of Dermatology recommends selecting a sunscreen with an SPF of 30 or higher and coverage against both UVA and UVB light.

Mosquito protection

Take care to protect yourself from mosquito-borne diseases such as Zika, dengue fever, yellow fever or West Nile infection if you are travelling to a high-risk area.

Pack protective clothing, such as long trousers and long-sleeved shirts, as well as an insect repellent containing 10 – 20% DEET (suitable for anyone aged over 2 months).

You may also wish to take an insect bite cream containing hydrocortisone to relieve the itchiness of any bites you do get.

If you are heading to a country where malaria is common, consult your doctor about whether you need antimalarial medication. If you are planning a pregnancy, it is important to consult your doctor before travelling to an area at a high risk of the Zika virus.

You can also visit your doctor to find out more about vaccinations for other common mosquito-borne diseases such as typhoid, rabies or yellow fever.

Always be prepared

DeNoon, D. J. (2008, January 25). Packing for a Healthy Vacation. Retrieved October 23, 2017, from https://www.webmd.com/a-to-z-guides/features/packing-for-healthy-vacation#1

Malaria – Prevention. (n.d.). Retrieved October 23, 2017, from https://www.webmd.com/a-to-z-guides/tc/malaria-prevention#1

Most Common Illnesses You Get from Mosquito Bites. (n.d.). Retrieved October 23, 2017, from https://www.webmd.com/skin-problems-and-treatments/illnesses-mosquito-bites#1

Show Me the Science – When & How to Use Hand Sanitizer. (n.d.). Retrieved October 23, 2017, from https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html

Travellers’ Health – Destinations. (n.d.). Retrieved October 23, 2017, from https://wwwnc.cdc.gov/travel/destinations/list

Woznicki, K. (2012, November 14). Shedding Light on 7 Sunscreen Myths. Retrieved October 23, 2017, from https://www.webmd.com/beauty/features/sunscreen-myths#1

Zika Virus – Plan for Travel. (n.d.). Retrieved October 23, 2017, from https://www.cdc.gov/zika/prevention/plan-for-travel.html

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