Your baby's growth spurt continues at an amazing rate. It needs all the nutrients it can get, and so do you! When you're pregnant, you'll need more energy, protein and vitamins than you usually do. Find out what you can eat to optimise your baby's growth and look after your own well-being.
Tip of the Month
Can pregnant mummies eat durian? Not if you have gestational diabetes. If you don't, one seed is more than enough.
– Dr Watt Wing Fong, Obstetrician & Gynaecologist at Gleneagles Hospital
Useful Information
| Stir-Fried Kai Lan with Sesame Oil | 10 Superfoods for a Healthy Pregnancy |
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| Healthy and delicious – the classic home-cooked dish is loved by many locals. | Food quality matters more than quantity. We show you what to eat to boost your nutrition levels. |
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Your pregnancy journey, month by month
Month 1 • Month 2 • Month 3 • Month 4 • Month 5
Month 6 • Month 7 • Month 8 • Month 9
